I was asked to include one black-and-white version as well, for those who don't fancy colors too much :)))
Instructions:
These printables are needed on a preliminary step of OAMC. After you've planned your monthly menu, you need to decide which ingredients you are going to need and how much. In rows of this this sheet you write: date, which meal is on the menu, ingredients (one per line, so some lines will be half-empty: the date and meal will repeat), how much of each ingredient is going to be needed. Once you come across an ingredient you've already mentioned above, don't duplicate it, just write in the Quantity field how much you need plus
(e.g. //ingredient// beef | //quantity// 0.5 + 1 + 0.75 + 1 | //total// 3.25 lb).
Once you are done, in the last column calculate the total for each ingredient - and your shopping list is ready.
All my printables will be gathered on Freezer Cooking Free Downloads page.